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not unexpected
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80.2 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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2202 kcal
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Fat: 59.57g | Prot: 53.89g | Carbs: 353.31g.
Breakfast: Orange Marmalade , Wholemeal Bread, Rooibos. Lunch: Tetley Tea with Semi-Skimmed Milk, Morrisons Italian Cantuccini. Snacks/Other: Navels Oranges, Peanut Butter and Jam Sandwich, Rooibos, Gala Apples, Belmont Ginger Nuts. more...
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3047 kcal
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Exercise:
500m swim - 12 minutes, 1400m swim - 32 minutes, General workout - 3 hours, yoga - 33 minutes, Resting - 13 hours and 43 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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