Weigh In record (no journal entry) for 27 February 2024
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60.8 kg
Lost so far: 10.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1221 kcal
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Fat: 61.21g | Prot: 45.71g | Carbs: 123.84g.
Breakfast: Margarine (Regular), Padkos Raw Coconut Flakes, Tea with Skimmed Milk, Mixed Seeds, Sugar, Jungle Oats. Lunch: Margarine (Regular) , Sugar, Dal, Blue Ribbon Sliced White Bread, Fried Egg with Fat. Dinner: Mayonnaise , White Bread , I&J Beefers. Snacks/Other: Crème Caramel. more...
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1634 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Shamjamz's Weight History
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