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I've been ill, I'm not going to lie. Hopefully going to use this boost to get back into routine and start kicking ass again! Xx
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93.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 26.53g | Prot: 48.08g | Carbs: 28.45g.
Dinner: Parsnips, Guinness Draught (Can), Mushrooms, Carrots, Onions, Celery, Frylight Extra Virgin Olive Oil Spray, Beef Brisket as Sold Raw. Snacks/Other: Phd Diet Whey Chocolate Peanut Flavour. more...
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Losing 1.9 kg a Week
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