Weigh In record (no journal entry) for 26 February 2024
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116 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1284 kcal
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Fat: 42.80g | Prot: 40.76g | Carbs: 192.60g.
Breakfast: Bananas, Tea with Milk. Lunch: Cadbury Heroes, Fusilli, Chocolate Sponge Cake, Seabrook Cheese & Onion Crisps (25g). Dinner: Apples, Co-Op Cheese Sandwich. Snacks/Other: Activia Rhubarb Yoghurt. more...
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2490 kcal
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Exercise:
House work - 4 hours, Slow walk - 3 hours, Walk round shops - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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janetlesley's Weight History
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