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A good way to start the day.
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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2378 kcal
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Fat: 145.60g | Prot: 120.88g | Carbs: 165.12g.
Breakfast: Castello Cheddar Cheese - Caramelized Onion, Bruegger's Red Bell Peppers, San Luis Sourdough Sourdough Bread (45g), Rumiano Organic Monterey Jack Cheese, Kroger Sweet Ground Italian Sausage, Avocados, Butter, Tomatoes, Egg. Lunch: Roasted Almonds, Spanish-Style Hot Chocolate Drink (Made with Milk). Dinner: Bruegger's Red Bell Peppers, Kirkland Signature Greek Yogurt, Sukhi's Chicken Tikka Masala. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Spanish-Style Hot Chocolate Drink (Made with Milk). more...
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2291 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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trailingthesun's Weight History
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