Weigh In record (no journal entry) for 26 February 2024
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1862 kcal
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Fat: 46.16g | Prot: 72.32g | Carbs: 314.68g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kashi GOLEAN Original Cereal, Orchard Choice Mission Figlets, Apples , Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Sweet Potato , Ancient Harvest Quinoa with Chickpeas & Garlic . Snacks/Other: Oatmeal Cookies (with Raisins), Quaker Oatmeal to Go Bar - Oatmeal Raisin, Chobani Nonfat Plain Greek Yogurt. more...
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1460 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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unity1234's Weight History
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