Mark 63's Journal, 26 Feb 24

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I think I'm OK with this?

79.8 kg Lost so far: 1.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2024:

715 kcal

Fat: 19.67g | Prot: 18.68g | Carbs: 92.03g. Breakfast: Rooibos, Aldi Skimmed Milk, Aldi Organic Porridge Oats. Lunch: Bramwells Cream of Tomato Soup. Snacks/Other: Rooibos, Belmont Ginger Nuts. more...

2019 kcal

Exercise: yoga - 38 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours. more...

steady weight

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Mark 63's Weight History

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Mark 63's Journal, 26 Feb 24

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Mark 63's Weight History