Weigh In record (no journal entry) for 26 February 2024
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61.1 kg
Lost so far: 10.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1126 kcal
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Fat: 40.95g | Prot: 39.16g | Carbs: 154.05g.
Breakfast: Pot O' Gold Lite Coconut Milk, Jungle Oats, Sugar, Mixed Seeds, Tea with Skimmed Milk. Lunch: Fried Egg with Fat, Mayonnaise, Tomatoes, Blue Ribbon Sliced White Bread, Sugar. Dinner: White Bread , Dal, Cooked Kale (from Fresh, Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Margarine (Regular) , White Bread . more...
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1585 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Shamjamz's Weight History
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