Weigh In record (no journal entry) for 26 February 2024
|
66.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
2204 kcal
|
Fat: 98.58g | Prot: 103.93g | Carbs: 222.82g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Sugar, Activia Fat Free Strawberry Yogurt. Lunch: Activia Fat Free Strawberry Yogurt, Tesco Granny Smith Apples, Butter, Nestle Toffee Crisp Biscuit, Tesco Meringue Nest, Tesco Rump Steak, Cheddar Cheese, Jacob's Cream Crackers. Dinner: Twix Twix, Crisps, Cheddar Cheese , Heinz Baked Beans , Baked Potato (Peel Eaten). more...
|
|
2538 kcal
|
Exercise:
Running - 10/kph - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|