Weigh In record (no journal entry) for 14 August 2011
|
87.1 kg
Lost so far: 7.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
2577 kcal
|
Fat: 76.03g | Prot: 105.70g | Carbs: 375.13g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Fried Egg. Dinner: Steak Pie, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Cauliflower, Apple Pie (). Snacks/Other: Multigrain Bread, Apple Pie (). more...
|
|
3054 kcal
|
Exercise:
Driving - 1 hour, Shopping - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|