John10251's Journal, 26 May 15

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Weigh In record (no journal entry) for 26 May 2015

73.8 kg Lost so far: 10.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2015:

1636 kcal

Fat: 76.78g | Prot: 62.87g | Carbs: 176.83g. Breakfast: Boiled Egg, Bolthouse Farms Daily Greens. Dinner: Large Hamburger with Condiments and Vegetables, Frankfurter or Hot Dog, Coleslaw, Cooked Beets (from Fresh), Bush's Best Country Style Baked Beans. Snacks/Other: Great Value Kettle Cooked Original Potato Chips, Krispy Kreme Original Glazed Doughnut. more...

2419 kcal

Exercise: Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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John10251's Journal, 26 May 15

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John10251's Weight History