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Week avg - 133.78
Cals 2056 19/02
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61.7 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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2036 kcal
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Fat: 47.52g | Prot: 136.76g | Carbs: 256.77g.
Breakfast: Tesco Watermelon, Philadelphia Original Philadelphia , J James Tikka Sliced Cooked Chicken Breast, New York Bakery Co Red Onion and Chive Bagels, Two Chicks Free Range Egg White, Sainsbury's Strawberries, Egg, Sainsbury's Banana. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Stamford Street White Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Halo Top Gooey Brownie, Bio&Me Gut-Loving Granola, Fage Total 0% Greek Yoghurt, Mcvitie's Milk Chocolate Hobnobs, Halo Top Strawberry Cheesecake, Halo Top Chocolate Chip Cookie Dough, Myprotein Collagen Protein, Kenco Cappuccino (Unsweetened Taste). more...
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Gaining 2.1 kg a Week
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KitkatJC's Weight History
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