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1kg gain overnight. That seems like a big difference. How does that happen?
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65.8 kg
Lost so far: 16.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1247 kcal
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Fat: 44.07g | Prot: 57.33g | Carbs: 153.73g.
Breakfast: Tesco Little Gem Lettuce, Cherry Tomatoes, Tesco Cucumber, Heinz Sandwich Spread, Cheese Roll. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Cheddar Cheese , Tuna in Water (Canned), Baked Potato (Peel Eaten), Specially Selected Cherry Tomatoes, Tesco Sultanas, Tesco Romaine Lettuce Hearts, Tesco Carrot, Tesco Cashew Nuts, Asda Celery Sticks, Asda Gala Apple, Tesco Cucumber, Black Olives. Snacks/Other: Cherry Tomatoes, Tesco Little Gem Lettuce, Tesco Cucumber, Heinz Sandwich Spread, Cheese Roll, Crips Quavers. more...
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Gaining 7 kg a Week
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 Comments
It's a lot for overnight so I can't imagine it will be fat. Possibly inflammation? Did you exercise? This will cause water retention. Or salty foods? May also cause you to hold water. Or a lot of carbs? Muscles plumped up with glycogen and associted water. Or all of the above!
24 Feb 24 by member: Anne_145
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Yes, I don't think it is possible to gain fat that quickly. Probably water. I had some bread which I don't usually.
24 Feb 24 by member: amuletts
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amuletts's Weight History
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