Weigh In record (no journal entry) for 24 February 2024
|
53.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2024:
|
1902 kcal
|
Fat: 62.06g | Prot: 84.81g | Carbs: 268.29g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Publix Deli Style Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (71g), Cheese Pizza. Dinner: Pillsbury Original Crescent Rolls, Green String Beans, Rotini, Spinach and Chickpeas (Fat Added), Frieda's Cara Cara Oranges. Snacks/Other: Cabernet Sauvignon Wine , Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Kashi GOLEAN Original Cereal. more...
|
Gaining 2.3 kg a Week
|
 Comments
It happens no biggie you got this and you will loose again now that your back home. Well I’m on a steroid for a viral respiratory infection I got after getting my allergy injections Thursday and don’t think I’m going to weigh in till I’m off the meds. Taking lots of fluids and increasing my protein intake
24 Feb 24 by member: RobHendershot
|
25 Feb 24 by member: unity1234
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|