Weigh In record (no journal entry) for 24 February 2024
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71.3 kg
Lost so far: 6.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1577 kcal
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Fat: 83.63g | Prot: 48.07g | Carbs: 155.42g.
Breakfast: Sainsbury's Cheddar Cheese, Sour Dough Bread, Lurpak Spreadable Lightest. Dinner: Sour Dough Bread, Tesco Greek Style Yoghurt, Parmesan Cheese (Grated), Lidl Chicken Thighs, Lurpak Lightly Salted Spreadable Butter, Tesco Microwave Basmati Rice. Snacks/Other: Hula Hoops Original (25g), Robinsons Apple & Blackcurrant No Added Sugar, Cadbury Twirl, Cadbury Twirl, McVitie's Jaffa Cakes. more...
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2063 kcal
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Exercise:
Walking and housework - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sara.L.mumford's Weight History
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