ta300k's Journal, 24 Feb 24

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Weigh In record (no journal entry) for 24 February 2024

98 kg Lost so far: 10 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2024:

815 kcal

Fat: 38.52g | Prot: 44.33g | Carbs: 79.53g. Breakfast: Coffee. Lunch: Gorgonzola Cheese, Aoste Snack'in Mini Salami Classic, Black Grapes. Dinner: Sun-Dried Tomatoes , La Espanola Olive Oil Flavoured with White Truffle , Florette Classic Salad , Chicken Vegetable Soup. more...

2593 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ta300k's Journal, 24 Feb 24

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