Weigh In record (no journal entry) for 26 May 2015
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 61.89g | Prot: 93.55g | Carbs: 168.61g.
Breakfast: Morrisons Free From Flapjack Traybake, Innocent Strawberries & Bananas Smoothie, Innocent Apples & Mangoes Fruity Water, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nando's Extra Hot Peri-Peri Sauce, Chicken Leg (Skin Not Eaten), Subway Tuna Salad Bowl. Dinner: Sweet Red Peppers , Pepper or Hot Sauce , Onions , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons BBQ Peppered Steak. Snacks/Other: Tango Ice Blast, Maltesers Maltesers, Costa Coffee Strawberry Lemonade (Primo), Birt&Tang Lifestyle Ginger Herbal Tea, Naked Cocoa Delight. more...
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2293 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 15.2 kg a Week
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