Weigh In record (no journal entry) for 22 February 2024
|
66.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1723 kcal
|
Fat: 67.96g | Prot: 140.74g | Carbs: 131.71g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Activia Fat Free Strawberry Yogurt. Lunch: Cheddar Cheese , Tesco Wild Pacific Red Salmon , Jacob's Cream Crackers, Activia Fat Free Strawberry Yogurt. Dinner: Jacob's Cream Crackers, Beef Stir Fry. more...
|
|
2248 kcal
|
Exercise:
Working - 4 hours, Gym - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|