Weigh In record (no journal entry) for 23 February 2024
|
61.1 kg
Lost so far: 10.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
1045 kcal
|
Fat: 47.03g | Prot: 31.00g | Carbs: 123.73g.
Breakfast: Pot O' Gold Lite Coconut Milk, Sugar, Jungle Oats, Mixed Seeds, Tea with Skimmed Milk, Margarine (Regular). Dinner: Margarine (Regular) , Blue Ribbon Sliced White Bread, Mayonnaise, I&J Light & Crispy Crumbed Hake Fillet Portions, Air Fryer French Fries. Snacks/Other: Sugar, White Bread , Margarine (Regular) . more...
|
|
2252 kcal
|
Exercise:
Mowing Lawn - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamjamz's Weight History
|