Weigh In record (no journal entry) for 23 February 2024
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104.9 kg
Lost so far: 7.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1069 kcal
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Fat: 29.30g | Prot: 82.00g | Carbs: 109.10g.
Breakfast: Hovis Bread, Asda Semi-Skimmed Milk, Costa Coffee Hot Chocolate Powder. Lunch: Sainsbury's Taste The Difference Stuffing Topped Roast Chicken Breast, Hovis Bread. Dinner: Marks & Spencer Count on Us Hunters Chicken & Potato Wedges. Snacks/Other: KP Original Salted Peanuts. more...
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Losing 1.6 kg a Week
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