Jasonschofield1's Journal, 23 Feb 24

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Weigh In record (no journal entry) for 23 February 2024

66.5 kg Lost so far: 2.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2024:

1745 kcal

Fat: 90.39g | Prot: 124.11g | Carbs: 104.18g. Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Sugar, Activia Fat Free Strawberry Yogurt. Lunch: Scrambled Egg . Dinner: Aunt Bessie's Dumpling Mix, Crisps, Beef Stew. more...

2231 kcal

Exercise: Running - 11/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Jasonschofield1's Journal, 23 Feb 24

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Jasonschofield1's Weight History