John10251's Journal, 25 May 15

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Weigh In record (no journal entry) for 25 May 2015

73.8 kg Lost so far: 10.1 kg. Still to go: 3.5 kg. Diet followed: Poorly.

View Diet Calendar, 25 May 2015:

1559 kcal

Fat: 84.95g | Prot: 82.16g | Carbs: 114.52g. Breakfast: Bolthouse Farms Daily Greens. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Bush's Best Country Style Baked Beans, Cooked Eggplant (Fat Added in Cooking), Cooked Beets (from Fresh), Deviled Egg, Buffalo Wild Wings Chicken Wings. Snacks/Other: Wegmans Watermelon. more...

2078 kcal

Exercise: Driving - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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John10251's Journal, 25 May 15

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John10251's Weight History