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Solid start.
Three weeks effort and 4.9kg weight loss
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80.4 kg
Lost so far: 24.6 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2024:
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986 kcal
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Fat: 46.36g | Prot: 61.74g | Carbs: 76.60g.
Breakfast: Apricots, Whole Milk, Alpen No Added Sugar Muesli. Lunch: Egg, White Bread. Dinner: Potato (with Salt), Beef. more...
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Losing 1.4 kg a Week
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