Weigh In record (no journal entry) for 22 February 2024
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105.1 kg
Lost so far: 6.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1362 kcal
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Fat: 29.34g | Prot: 77.55g | Carbs: 135.46g.
Breakfast: Costa Coffee Hot Chocolate Powder, Asda Semi-Skimmed Milk. Lunch: Hovis Bread, Sainsbury's Taste The Difference Stuffing Topped Roast Chicken Breast. Dinner: Count on Us Chicken Jalfrezi. Snacks/Other: Merlot Wine, Pizza with Meat. more...
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Losing 2.5 kg a Week
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