Weigh In record (no journal entry) for 22 February 2024
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61.3 kg
Lost so far: 10.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1261 kcal
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Fat: 65.08g | Prot: 42.74g | Carbs: 131.72g.
Breakfast: Margarine (Regular), Tea with Skimmed Milk, Mixed Seeds, Jungle Oats, Morning Mills Muesli Fruit & Nuts, Sugar. Lunch: Sugar, Margarine (Regular) , Blue Ribbon Sliced White Bread. Dinner: Mixed Vegetables (Frozen) , Wimpy Lamb Sausage, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Peanuts . more...
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1616 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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