Weigh In record (no journal entry) for 25 May 2015
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62.5 kg
Lost so far: 35.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 41.80g | Prot: 103.90g | Carbs: 73.25g.
Breakfast: Old El Paso Thick N Chunky Salsa, Sweet Red Peppers , Onions , Pepper or Hot Sauce , Tesco Unsmoked Back Bacon Rashers, Egg White , Portabella Mushrooms , Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Chicken Breast (Skin Not Eaten), Sainsbury's Indian Tadka Daal, Chicken Leg (Skin Not Eaten), Sainsbury's Mixed Vegetable Stir Fry, Fish Curry. Snacks/Other: Fruit Salad, Innocent Apples & Mangoes Fruity Water, Britvic Seven Up Free, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2557 kcal
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Exercise:
Shopping - 4 hours and 20 minutes, Driving - 2 hours, Sleeping - 8 hours and 40 minutes, Reading - 9 hours. more...
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steady weight
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