Weigh In record (no journal entry) for 21 February 2024
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119 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2022 kcal
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Fat: 80.76g | Prot: 217.97g | Carbs: 90.22g.
Breakfast: Overnight Protein Oats. Lunch: REFEICAO. Snacks/Other: Asda Skimmed Milk, Pip & Nut Peanut Butter, Whey Protein, Ovo Cozido. more...
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Losing 0.1 kg a Week
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AdjarFilho's Weight History
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