AdjarFilho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 1244 * 51%
Fat:
 
Prot:
 
Carbs:
44.86g
 
104.39g
 
91.80g
- -
Tue 16: 627 * 26%
Fat:
 
Prot:
 
Carbs:
22.34g
 
52.07g
 
48.37g
- -
Mon 15: 1728 * 71%
Fat:
 
Prot:
 
Carbs:
73.79g
 
152.49g
 
96.24g
- -
Thu 11: 769 * 32%
Fat:
 
Prot:
 
Carbs:
24.25g
 
60.33g
 
66.67g
- -
Wed 10: 1771 * 73%
Fat:
 
Prot:
 
Carbs:
73.94g
 
153.49g
 
104.93g
- -
Tue 9: 1767 * 73%
Fat:
 
Prot:
 
Carbs:
73.58g
 
152.64g
 
108.80g
- -
Sun 7: 1754 * 72%
Fat:
 
Prot:
 
Carbs:
73.22g
 
151.64g
 
110.46g
- -
Tue 2: 2064 * 85%
Fat:
 
Prot:
 
Carbs:
75.37g
 
165.68g
 
167.67g
- -
Mon 1: 667 * 27%
Fat:
 
Prot:
 
Carbs:
20.40g
 
45.69g
 
70.45g
- -
March 2024
Sun 31: 2050 * 84%
Fat:
 
Prot:
 
Carbs:
75.74g
 
165.96g
 
164.34g
- -
Sat 23: 667 * 27%
Fat:
 
Prot:
 
Carbs:
20.40g
 
45.69g
 
70.45g
- -
Mon 18: 1996 * 82%
Fat:
 
Prot:
 
Carbs:
68.57g
 
149.65g
 
183.82g
- -
Fri 15: 944 * 39%
Fat:
 
Prot:
 
Carbs:
41.53g
 
64.50g
 
71.66g
- -
Tue 12: 2086 * 86%
Fat:
 
Prot:
 
Carbs:
87.03g
 
151.97g
 
161.65g
- -
Mon 11: 1045 * 43%
Fat:
 
Prot:
 
Carbs:
47.91g
 
89.48g
 
58.94g
- -
Fri 8: 497 * 20%
Fat:
 
Prot:
 
Carbs:
24.05g
 
63.12g
 
2.38g
- -
Mon 4: 1154 * 47%
Fat:
 
Prot:
 
Carbs:
47.33g
 
98.13g
 
75.76g
- -
Sun 3: 1833 * 75%
Fat:
 
Prot:
 
Carbs:
68.85g
 
137.68g
 
154.44g
- -
Fri 1: 1394 * 57%
Fat:
 
Prot:
 
Carbs:
58.70g
 
97.56g
 
110.52g
- -
February 2024
Thu 29: 2058 * 85%
Fat:
 
Prot:
 
Carbs:
79.88g
 
157.45g
 
161.90g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.