Weigh In record (no journal entry) for 21 February 2024
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71.6 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2042 kcal
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Fat: 123.59g | Prot: 80.26g | Carbs: 155.90g.
Lunch: Avocados , Sour Dough Bread, Lurpak Lightly Salted Spreadable Butter, Fried Egg, Sour Dough Bread, Fried Egg, Lurpak Lightly Salted Spreadable Butter. Dinner: Tesco Greek Style Yoghurt, Tesco Greek Style Yoghurt, Lidl Chicken Thighs, Mayonnaise, Kingsmill Soft White Bread, Lurpak Lightly Salted Spreadable Butter, Parmesan Cheese (Grated), Tesco Microwave Basmati Rice. Snacks/Other: My Protein Cranberry and Raspberry Clear Whey Isolate, Lidl Caramel Bar, Aldi Pain Au Chocolat . more...
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2494 kcal
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Exercise:
Walking, Just Dance and working - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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sara.L.mumford's Weight History
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