Weigh In record (no journal entry) for 21 February 2024
|
80.2 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
2204 kcal
|
Fat: 54.87g | Prot: 144.21g | Carbs: 254.03g.
Breakfast: Rooibos, Toasted 100% Whole Wheat Bread, Poached Egg. Lunch: Aldi Royal Gala Apples, Peanut Butter and Jam, Belmont Ginger Nuts, Navels Oranges , Rooibos. Dinner: Ashfield Farm Chicken Thigh Fillets, Lidl Spinach & Ricotta Ravioli. Snacks/Other: Aldi Skimmed Milk, MyProtein Impact Diet Whey Natural Vanilla, Belmont Ginger Nuts, Bananas, Gala Apples, Navels Oranges, Belmont Ginger Nuts, Bananas. more...
|
|
3526 kcal
|
Exercise:
14km mtb - 1 hour and 16 minutes, 2150m swim - 54 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|