keto_danny's Journal, 21 Feb 24

Zo zo
70.4 kg Lost so far: 23.9 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2024:
1320 kcal Fat: 105.94g | Prot: 90.04g | Carbs: 7.10g.   Lunch: AH Ei, AH Mascarpone, Alpro Roasted Almond Unsweetened , Body & Fit Kokosolie. Dinner: Uniekaas Goudse Kaas 48+ Jong, The Mama Lupe's Zero Carb Tortillas , AH Scharrel Kipdijfilet, Plus Oosterse Roerbakgroenten . more...
2098 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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keto_danny's Weight History


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