Weigh In record (no journal entry) for 21 February 2024
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105.5 kg
Lost so far: 6.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1002 kcal
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Fat: 15.30g | Prot: 71.46g | Carbs: 135.56g.
Breakfast: Hovis Bread, Asda Semi-Skimmed Milk, Costa Coffee Hot Chocolate Powder. Lunch: Hovis Bread, Sainsbury's Taste The Difference Stuffing Topped Roast Chicken Breast. Dinner: Sainsbury's Be Good to Yourself Chicken Arrabbiata. Snacks/Other: Muller Light Vanilla with Dark Chocolate Sprinkles. more...
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Losing 1.1 kg a Week
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