Weigh In record (no journal entry) for 21 February 2024
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1886 kcal
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Fat: 89.48g | Prot: 128.07g | Carbs: 136.41g.
Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Sugar, Activia Fat Free Strawberry Yogurt. Lunch: Activia Fat Free Strawberry Yogurt, Nestle Toffee Crisp Biscuit, Twix Twix, Jacob's Cream Crackers, Tesco Rump Steak. Dinner: Heinz Salad Cream, Baked or Grilled Salmon, Egg, Onions, Lettuce, Cheddar Cheese. more...
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2535 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Jasonschofield1's Weight History
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