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470 calories
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 69.91g | Prot: 167.62g | Carbs: 149.19g.
Breakfast: Egg, Egg White, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Pineapple. Snacks/Other: Cheddar Cheese, British Columbia spartan apple, Raspberries, LeanFit Whey Protein Shake - Vanilla, Bananas, 2% Fat Milk. more...
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Gaining 1.3 kg a Week
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 Comments
Looks good enough to eat!
24 May 15 by member: Russ V
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Okay kick of the grilling season in style and make healthy eating your lifestyle change.
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Beef, mushroom and pineapple kebabs. Did I miss something? What is the reddish sauce on those? Looks very tasty!
26 May 15 by member: Deb_N
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26 May 15 by member: bertoldiamanda
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Looks great. But next time post a scratch-and-sniff picture please.
26 May 15 by member: jmb3450
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northernmusician's Weight History
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