Weigh In record (no journal entry) for 16 February 2024
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72.2 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1590 kcal
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Fat: 69.40g | Prot: 103.96g | Carbs: 142.21g.
Breakfast: PhD Diet Whey, Milbona Greek Style Natural Yogurt, Peanut Butter, Whole Milk, Askeys Maple Syrup, Frozen Berries, Coffee with Milk, Hunter & Gather Bovine Collagen Peptides. Lunch: Lamb Chop, Beetroot, Apetina Classic Feta Cubes in Brine, Morrisons Wild Rocket, Spinach & Watercress. Dinner: Brown Rice, Chilli Con Carne with Beans. Snacks/Other: Coffee with Milk, Tea with Milk, Pink Lady Apples. more...
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Gaining 2.2 kg a Week
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Psychicsuz's Weight History
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