Weigh In record (no journal entry) for 19 February 2024
|
65.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1513 kcal
|
Fat: 92.56g | Prot: 109.86g | Carbs: 59.64g.
Breakfast: Tesco Avocado , Anchor Butter, Черника, Waitrose Spelt Sourdough Bread, Tesco Blue Stilton, Tesco Medium Eggs, Asda Semi-Skimmed Milk. Lunch: Mlekovita Smietana Polska 18%, Tesco Broccoli, Morrisons Salmon Fillets. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaliostro05's Weight History
|