Weigh In record (no journal entry) for 20 February 2024
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81.1 kg
Lost so far: 0.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1876 kcal
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Fat: 51.89g | Prot: 131.48g | Carbs: 218.01g.
Breakfast: Rooibos, Aldi Organic Porridge Oats, Aldi Skimmed Milk. Lunch: Aldi Organic Porridge Oats, Rooibos, Aldi Skimmed Milk. Dinner: Duck Egg , Cooked Carrots, Broccoli, Worldwide Foods Classic Basmati Rice, Baked or Grilled Salmon. Snacks/Other: MyProtein Impact Diet Whey Natural Vanilla, Aldi Skimmed Milk, Peanut Butter and Jam Sandwich, Bananas, Morrisons Chocolate Chip Cookies. more...
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2448 kcal
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Exercise:
2075m swim - 47 minutes, yoga - 1 hour and 32 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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