Weigh In record (no journal entry) for 24 May 2015
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89.9 kg
Lost so far: 10 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 26.79g | Prot: 77.59g | Carbs: 176.95g.
Breakfast: Quaker Oat So Simple Original (Milk), Banana. Lunch: Tesco Just Ham Sandwich, Marks & Spencer Count on Us British Turkey & Ham Sandwich. Dinner: Tesco Healthy Living Chicken with Baby Potatoes & Vegetables. Snacks/Other: Velvet Crunch Cheese & Onion, Jacob's Mini Cheddars Cheese & Onion. more...
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Losing 4.2 kg a Week
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chrislarkins's Weight History
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