Weigh In record (no journal entry) for 20 February 2024
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61.5 kg
Lost so far: 10 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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340 kcal
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Fat: 12.72g | Prot: 11.37g | Carbs: 44.97g.
Breakfast: Sugar, Morning Mills Muesli Fruit & Nuts, Jungle Oats, Mixed Seeds, Tea with Skimmed Milk. more...
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steady weight
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Shamjamz's Weight History
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