Jasonschofield1's Journal, 20 Feb 24

Jasonschofield1's Profile | < Previous Entry |Next Entry >

Long weekend away. Should drop off.

68.0 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2024:

1501 kcal

Fat: 65.59g | Prot: 88.61g | Carbs: 136.30g. Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Tesco Rump Steak. Dinner: Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Fresh Pork Sausage , Heinz Baked Beans, McCain Home Fries. more...

1943 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jasonschofield1's Weight History

View Complete History

Jasonschofield1's Journal, 20 Feb 24

Submit a Comment

Jasonschofield1's Weight History