Weigh In record (no journal entry) for 24 May 2015
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62.5 kg
Lost so far: 35.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 43.53g | Prot: 40.77g | Carbs: 218.66g.
Breakfast: Innocent Apples & Mangoes Fruity Water, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Birds Eye Breaded Fish Fillet, Colman's Tartare Sauce, Birds Eye Fish Fingers (3). Dinner: Nectarines. Snacks/Other: Sweet Freedom Choc Shot, Maltesers Maltesers, Haribo Gold Bears, Cheesecake , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2635 kcal
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Exercise:
Reading - 14 hours and 30 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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