Weigh In record (no journal entry) for 19 February 2024
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80.2 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1476 kcal
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Fat: 18.96g | Prot: 89.50g | Carbs: 232.07g.
Breakfast: The Fishmonger Tuna Chunks in Spring Water, Belmont Ginger Nuts, Orange Marmalade, Bananas, Navels Oranges, Toasted Whole Wheat Bread (Home Recipe or Bakery), Rooibos. Snacks/Other: Navels Oranges, Aldi Skimmed Milk, MyProtein Impact Diet Whey Natural Vanilla, Belmont Ginger Nuts, Bananas. more...
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2842 kcal
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Exercise:
5km walk - 1 hour, evening yoga - 26 minutes, 1450m swim - 35 minutes, yoga - 31 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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