Weigh In record (no journal entry) for 19 February 2024
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1714 kcal
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Fat: 68.42g | Prot: 70.06g | Carbs: 219.47g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Blue Diamond Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Ghirardelli 100% Unsweetened Cocoa Powder, Publix Pumpkin Muffin, Chobani Nonfat Plain Greek Yogurt, Cheese Pizza, Sweet Potato . Dinner: Green String Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hass Avocado, Sweet Potato , Chicken Drumstick (Skin Not Eaten), Broccoli , Cooked Spaghetti Squash. Snacks/Other: Carrots . more...
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Losing 1.6 kg a Week
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unity1234's Weight History
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