Weigh In record (no journal entry) for 19 February 2024
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81.2 kg
Lost so far: 23.8 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2024:
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1430 kcal
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Fat: 34.39g | Prot: 34.81g | Carbs: 204.79g.
Lunch: Sainsbury's Quiche Lorraine. Dinner: Colman's Pork Casserole, Colman's Pork Casserole, Asda White Basmati Rice. Snacks/Other: Gin, Schweppes Indian Tonic Water. more...
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Losing 1.4 kg a Week
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