Weigh In record (no journal entry) for 19 February 2024
|
116.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1548 kcal
|
Fat: 46.73g | Prot: 68.07g | Carbs: 214.93g.
Breakfast: Tesco Medium White Sliced Bread, Peanut Butter, Cadbury Shortcake Snack Biscuit, Bananas, Tea with Milk. Lunch: Tea with Milk, Tesco Chicken & Bacon Pie, Mashed Potato made with Milk (from Fresh), Tesco No Added Sugar Baked Beans. Dinner: Kit Kat Kit Kat, Ufit Strawberry Protein Drink, Bananas, Water. Snacks/Other: Seabrook Cheese & Onion Crisps (25g). more...
|
|
2541 kcal
|
Exercise:
Walking round shops - 2 hours, Exercise - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetlesley's Weight History
|