John10251's Journal, 23 May 15

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Weigh In record (no journal entry) for 23 May 2015

73.8 kg Lost so far: 10.2 kg. Still to go: 3.4 kg. Diet followed: 100%.

View Diet Calendar, 23 May 2015:

1798 kcal

Fat: 89.31g | Prot: 95.58g | Carbs: 162.24g. Breakfast: Fried Egg, Kroger Maple Turkey Sausage Links. Lunch: Kroger Walnut Halves & Pieces, Blackberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Chipotle Mexican Grill Chippotle Sorfritas Bowl. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

2664 kcal

Exercise: Music playing - 2 hours, Driving - 2 hours, Painting - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

6 Supporters Support

Comments

Good job! Keep on it!

23 May 15 by member: XshapeshiftX


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John10251's Journal, 23 May 15

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