|
Steady loss, I finish my 20k steps per day Job in a couple of weeks but will maintain the exercise.
|
80.8 kg
Lost so far: 19.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
1602 kcal
|
Fat: 40.75g | Prot: 47.38g | Carbs: 265.97g.
Breakfast: Ryvita Original Rye Crispbread, Hummus , Bananas . Lunch: Alpro Soya Unsweetened Soya Milk, Flaxseed Seeds , Cherry Tomatoes, Couscous (Cooked), Sweet Red Peppers, Cucumber (with Peel), Red Cabbage. Dinner: Roti, Dal. Snacks/Other: Pecans, Cadbury Wispa, McVitie's Jaffa Cakes, Village Bakery Wholemeal Bread, Walkers Cheese & Onion Crisps (25g), Asda Iced Fruit Cake, Ryvita Original Rye Crispbread, Tesco Easy Peeler Satsuma, Kiwi Fruit, Gala Apples. more...
|
Losing 0.6 kg a Week
|