Weigh In record (no journal entry) for 23 May 2015
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 48.30g | Prot: 72.20g | Carbs: 127.75g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Nando's Extra Hot Peri-Peri Sauce, Nando's Coleslaw (Regular), Nando's Mediterranean Salad, Chicken Breast (Skin Not Eaten), Nando's Chips (Regular). Dinner: Arla Lactofree Cheese, Extra Lean Minced Beef, Spaghetti Sauce with Vegetables (Homemade-Style), Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce . Snacks/Other: Nectarines, Princess Marshmallows, Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2682 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Shopping - 2 hours, Reading - 13 hours and 30 minutes. more...
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Losing 8.3 kg a Week
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