Weigh In record (no journal entry) for 18 February 2024
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2013 kcal
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Fat: 49.04g | Prot: 104.48g | Carbs: 272.16g.
Breakfast: Bonne Maman Black Cherry Conserve, Toasted Whole Wheat Bread (Home Recipe or Bakery), Rooibos. Dinner: Spaghetti Bolognese. Snacks/Other: Guinness Draught (Can), Peanut Butter and Jam Sandwich, Aldi Skimmed Milk, MyProtein Impact Diet Whey Natural Vanilla, Bananas. more...
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3396 kcal
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Exercise:
Slow ride with Ed - 2 hours and 13 minutes, MTB, 13.5km - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 7 hours. more...
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steady weight
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