Weigh In record (no journal entry) for 18 February 2024
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108.6 kg
Lost so far: 19.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1328 kcal
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Fat: 55.58g | Prot: 97.99g | Carbs: 100.87g.
Breakfast: Tesco Medium Avocado, Boiled Egg, Jackson's Seeded Bloomer. Lunch: Tomatoes, White Rice, Green Peppers , Chicken Breast Meat . Snacks/Other: Flax Seeds, Granny Smith Apples, Celery , Kiwi Fruit, Holland & Barrett Clever Chia Seeds , Milbona Greek Style Yogurt Low Fat. more...
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2988 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Juliaajul's Weight History
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